Blog

Invitation to Join Closed FB group

As promised in my last two blog posts, my new Face Book group, “The Loving Weigh” is now live with almost 28 members in the first few weeks. We would love to have you join us. My intention for starting this group is to provide support, healing, understanding,...

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Soul Lift Summit Interview

I hope your holidays were meaningful and joyful for you and that you have thought about what new beginnings you’d like to see in the New Year and also what you’d like to get involved in. It feels to me that it is going to be an important year of deeper...

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The Struggle is the Doorway to Healing

I'm happy to see that my recent blog was posted on the IPE Graduate Blog: I used to think it would be impossible to not give in to a food binge. Sometimes I could put it off for a while, but it would eventually happen; it was just a matter of time. No matter how hard...

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Yummy Vegan Chocolate Chia Avocado Pudding

adapted from Chocolate Chia Pudding by Dreena Burton, Forks Over Knives I always seem to change and personalize any recipe I make, no matter how good it looks in order to adapt to what ingredients I have on hand, what I am hungry for, what my body needs, and what I...

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Two Easy Soups for Spring

  Although Spring is now officially here,  we just had the coldest weather of the season down here in Southern California, and it is probably still cool enough most places to enjoy some nice, nourishing, warm soup, especially, if you're trying to build your...

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